7 Natural Sources of Vitamin D
1. Fatty fish e.g Salmon, Tuna and Sardines
1. Fatty fish e.g Salmon, Tuna and Sardines
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2. Egg Yolks
Egg yolks contain some amounts of vitamin D, especially from pasture-raised or omega-3 enriched sources
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3. Liver
Animal liver, such as beef liver, is rich in many nutrients, including vitamin D.
3. Liver
Animal liver, such as beef liver, is rich in many nutrients, including vitamin D.
4. Mushroom
Wild mushrooms or those exposed to UV light during growth, provides significant amounts of vitamin D2.
4. Mushroom
Wild mushrooms or those exposed to UV light during growth, provides significant amounts of vitamin D2.
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5. Vitamin D-fortified foods e.g cow milk, soy milk and orange juice
5. Vitamin D-fortified foods e.g cow milk, soy milk and orange juice
6. Sunlight
Sun exposure triggers the synthesis of vitamin D in the skin.
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