6 Fruits You Must Not Eat At Night And Why

1. Citrus Fruits (Oranges, Grapefruits, Lemons) Citrus fruits are acidic and can trigger heartburn or acid refluxwhen consumed close to bedtime

[{"selector":"#anim-72cae987-bb86-454d-acc4-1bd2b7c42ee1","keyframes":{"transform":["translate3d(105.76923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79421a04-c081-412b-8fc5-53de9d13ee61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24c18aea-10fc-497c-8089-054db1e237eb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

2. Grapes Grapes contain a significant amount of natural sugar, which can cause a spike in blood sugar levels if consumed in excess before bed

[{"selector":"#anim-d9d7c7e6-2264-4021-981f-273cb8cce794","keyframes":{"transform":["translate3d(123.99999%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9edf6154-a616-405a-8287-bdd1f73c7d08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f745c6e-4125-43fd-b4e6-bab202606fe4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-21861963-ad38-45fe-97af-f36b719e6145","keyframes":{"transform":["translate3d(105.66038%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e281e34-ba91-4feb-9aed-e8cd0d1f986d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb0459bc-1ac7-4b06-a079-9a3a29dfb9b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pexels

3. Watermelon Watermelon has a high water content and may cause frequent urination if consumed late at night.

[{"selector":"#anim-95ba08fa-61e2-4f54-8817-6396e504ea6d","keyframes":{"transform":["translate3d(105.99456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb71116c-f719-4fed-81db-66dd228aa8b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e38d8cf9-30a6-4c31-b60d-8f7a019bb529","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pexels

4. Bananas Bananas are also high in natural sugars and may lead to a rapid increase in blood sugar levels, which could interfere with sleep at night

[{"selector":"#anim-bae1899a-6fa5-490a-a8d7-f3558d6b8c85","keyframes":{"transform":["translate3d(107.47923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7808e393-d330-4df6-8bf4-c08730a19f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-45680077-2ae1-45ee-a13c-14f90e5914ab","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

5. Pineapple Pineapple contains bromelain, an enzyme that may cause digestive issues or irritation in the stomach if consumed in large amounts.

[{"selector":"#anim-0a3d08b0-6ada-434e-a6d4-ae6e2fc54fb0","keyframes":{"transform":["translate3d(103.77359%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-947ad270-1aba-4cc8-a603-2ab1021f3dd4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd4b006f-ba39-4d09-b201-507e7e9af040","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

6. Guavas Guavas are packed with a lot of fibres and can cause stomachache at night since it takes long to digest.

[{"selector":"#anim-e1e680c9-7c02-4597-a4f9-cd4a3a124ee7","keyframes":{"transform":["translate3d(102.30179%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a4efae4-e6bb-4941-8393-919747dc6f9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-821032e9-0451-44ac-84b3-acae571b1e8d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]